Online
One-to-One Coaching
Personal coaching, wherever you are. Weekly video sessions built around your body, your schedule and your goals.
Coaching · Movement · Reset
Wellbeing that fits the life you actually live
Dama Wellness helps you build strength, energy and calm through personal coaching, small group training and a signature ten-week reset — without the all-or-nothing noise.
Three ways to begin
All programs
In person
Small Group PT
Train alongside two or three others in focused, personal sessions. All the attention of PT, with shared energy.
Signature program
10-Week Reset
Ten weeks to rebuild your foundations — movement, food and mindset — one sustainable habit at a time.
The Dama philosophy
Small steps, taken consistently, change everything
No extremes, no guilt, no starting over on Monday. Dama Wellness was founded on a simple belief: lasting wellbeing comes from habits gentle enough to keep.
Read our storyClients words
“Tor has created a sustainable habit building plan for me that's helped me improve my lifestyle without all or nothing overwhelm. After years of all or nothing thinking, Tor's approach has really changed the way I live and see food and exercise.”
“I’ve been working with Tor for nearly a year. She has helped me completely rethink how I eat, maximise nutrition and enjoy the foods I always have. Tor has created at home work outs that I can fit around being a busy working mum.”
“I’ve been working with Victoria over the busy summer months. She has adapted my workouts for my lifestyle. I’ve had holidays, access to full gym, basic gym and no gym. Victoria has been at the end of the phone to change and adapt where needed. She’s also provided detailed nutritional guidance and advice for my eating preferences. I would highly recommend working with Victoria.”
From the journal
All articles
Mindset
Consistency over Motivation
Motivation is a wonderful spark and a terrible engine. Here's what actually carries you through week six, and week sixty.
Habits
Small Habits, Real Change
The habits that change your life rarely look impressive. Ten quiet minutes, repeated, will beat a grand gesture every time.
Real life
Wellbeing That Fits Real Life
Your wellbeing plan has to survive meetings, school runs and low-energy evenings — or it isn't really a plan at all.
Ready when you are
Tell us a little about where you are and where you'd like to be. We'll take it from there.
Enquire now