About
The story behind Dama
“I created Dama because I was tired of watching brilliant people burn out on wellbeing advice that was never designed for real life.”
Dama Wellness began with a simple observation: most of us don't need more intensity — we need more consistency. The all-or-nothing approach to health looks impressive for a fortnight and quietly falls apart by week three. I've built something different.
One to One coaching, small group training and the 10-Week Reset all share the same foundation: small, deliberate steps that fit around work, family and everything else life holds. We measure success not by how hard a week was, but by how naturally it repeated.
Whether we meet on a screen or in the gym, the promise is the same — honest guidance, zero judgement, and a plan that belongs to you.
What we believe
Consistency over Motivation
Progress that lasts is built from habits small enough to keep on your worst week, not just your best one.
Personal, always
No two bodies, schedules or starting points are the same. Everything we do is shaped around yours.
The whole picture
Movement, food, sleep and mindset are one conversation. We work on them together, not in silos.